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Shamanism is an ancient spiritual practice and healing tradition found cross-culturally that defines methods for soulful living. Shamans of the past were the very first physicians and psychotherapists tasked with diagnosing and healing individuals and the community. Through entering an altered state of consciousness or trance, shamans walked between ordinary and non-ordinary reality to restore balance on the physical, mental, emotional, and spiritual levels. Relationships with allies in the spirit world and with the spirits of nature provided the shamans with their power. The fact that these sacred rituals and ceremonies have survived in the modern world is a testament to their effectiveness. Shamanism is complementary to any belief system as its primary tenet is honoring that all things are imbued with spirit.